Surya Chandra means sun and moon, body and spirit, bringing balance in feeling and thinking. We are a yoga centre in Tilburg and do Hatha yoga. The emphasis is on doing the postures (asana’s) with a balance between strength and flexibility, effort and surrender. Enjoy exploring the challenging asana’s, with awareness. This concentration you can use to watch and feel the breath and focus for meditation.
A trial yoga class costs €5.00. To sign up or for more information, please call Corrie Theeuwes: 06 4760 5286.
The workshops or extra classes have elements of Anusara yoga. Andrea and Corrie will give the classes together, with personal attention. On every level it deepens and broadens your yoga practise.
There will be regularly extra classes or workshops.
For more information you can contact me,
06 476 05 286
In 1988 during our backpacking I came in contact with yoga in Sydney, and ever since it plays an important role in my life. I’ve followed lessons in India and lots of workshops in Holland. In Amsterdam I finished the Iyengar yoga Teacher Training in 2002. A method in which there is al lot of focus on precision and alignment (sometimes using props to be able to expand and experience more opening). I’m grateful to all of my teachers. Since 2013 I follow the Anusara Teacher Training in Amersfoort, a wonderful deepening on all levels, where you work with a flow from the heart.
When I completed my first yoga class in 2003, I immediately knew that I wanted more.
Yoga gave me more awareness, I was physically stronger and most of all, the lessons made me happy.
After more than 10 years of classes by Corrie, I was ready to deepen myself in yoga. I wanted to know the origin of yoga and why, together with me, so many people get inspired by it.
In 2013 I started in Amersfoort with an Anusara yoga training. The program completely met up with my expectations.
In the spring of 2015 I was qualified to teach. With great enthusiasm I’m ready to convey the well taught attention and “alignment” of Anusara to others.
Yoga for men
Custom made yoga
€11.00 for a class
Account no.: NL 53 TRIO 0254 8052 80, account name: Surya Chandra Tilburg. Please mention your name and class.
You can always make up for a missed class, within the current year (provided there is space). A separate extra class costs €6.50.
Christmas 23 Dec – 5 Jan 2020
Spring 20 April – 18 May
Summer 19 July – 17 Aug 2020
Be a yogi;
BHAGAVAD GITA, verse 6.46
The yoga sutras of Patanjali –Indian scholar and philosopher– are short verses, reflecting the source of the teaching of yoga. In this context yoga means meditation, contemplation, exploring in depth the meaning of the sutras. Yoga is the union of spirit, body and soul. Surprising how the contents of the sutras are still valid today, the study of our mind is something universal and of all times.
Bring awareness to the constant fluctuations of feelings and thoughts in the mind. Do not suppress these swirls but allow them to fan out slowly so you can experience tranquility.
This requires an attitude of life:
Yama: social ethics, norms and values. Awareness of how to relate to the external world.
Niyama: observe, your personal ethics. Treat your body and mind with honour and respect.
Asana: doing postures for a healthy, flexible and strong body.
Pranayama: bringing awareness to the energy of breathing.
Prathyahara: focusing the attention of the senses inwards.
Dharana: concentration, practicing attentiveness.
Dhyana: one undisturbed flow of attention, being single minded.
Samadhi: every now and again you catch a glimpse of samadhi, experiencing unity, freedom, feeling connected to tranquility and trust.
Sankalpa comes from the yoga tradition: awareness of your intention. A beautiful beginning of the lesson, sit quietly for some time, a short moment of silence so that, in a powerful way, the energy of your intention can give added value to doing the physical postures.
Entrance through the gate next to health food store Solidare.
T: 06 4760 5286
NL 53 TRIO 0254 8052 80